Knee and Joint Health Test


1.
Feel stiff in legs for few minutes after awaking
2. Sore legs in less than 1 mile walking
3. Pain joints in 10 minutes jogging
4. Abnormal sound during joint movement
5. Discomforted knees from walking up or down stairs
6.
Swelling knees
7.
Hot knees
8.
Discomforted knees from standing up after half hour sitting
9.
Feel tired when kneeing down
10.
Discomforted knees from walking downhill

* Source: Physical therapist




 
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