Is your level of physical activity less than 30 minutes per day?
2.
Do you avoid, or are you allergic to milk or dairy products, without taking any calcium supplements?
3.
Do you spend less than 10 minutes per day outdoors?
4.
Do you regularly drink alcohol in excess of safe drinking limits (more than 2 units a day)?
5.
Do you currently, or have you ever, smoked cigarettes?
6.
Have you ever broken a bone after a minor fall, as an adult?
7.
Have either of your parents been diagnosed with osteoporosis or broken a bone after a minor fall?
8.
Have you ever taken corticosteroid tablets (cortisone, prednisone, etc.) for more than 3 consecutive months?
9.
After the age of 40, have you lost more than 3 cm in height (just over 1 inch)?
10.
Have you been diagnosed with an over-reactive thyroid or over-reactive parathyroid glands?
11.
For women over 45: Did your menopause occur before the age of 45?
12.
For women: Have your periods ever stopped for 12 consecutive months or more (other than because of pregnancy, menopause, or hysterectomy)?
13.
For women: Were your ovaries removed before age 50, without you taking hormonal replacement therapy?
14.
For men: Have you ever suffered from impotence, lack of libido or other symptoms related to low testosterone levels?
Result:
In Hong Kong, up to 400 thousands people suffering from osteoporosis and is the highest amongst Asia. Osteoporosis is also known as the "invisible killer" without obvious symptoms.Your bone health is alarming. You should beware of your bone health and arrange for a check up instantly. Please feel free to contact Squina Eu-Health Centre for further enquiries. The above score and advice are for reference only.In Hong Kong, up to 400 thousands people suffering from osteoporosis and is the highest amongst Asia. Osteoporosis is also known as the "invisible killer" without obvious symptoms. Your bone health is ideal. Please continue with healthy lifestyle to protect bone health. The above score and advice are for reference only.
